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Granola Categories: low fat, breakfast 5 cups rolled oats 3/4 cup wheat germ 1/4 cup water 1/4 cup brown sugar 2 tablespoons vegetable oil 2 tablespoons vanilla 1/2 cup Grape Nuts™ cereal 1 cup All Bran 1/2 cup chopped pecans 1/2 cup raisins 1/2 cup dried apricots Mix oats and wheat germ together. In a separate bowl, mix together water, brown sugar, oil, and vanilla. Add it to the oat and wheat germ mixture, stirring thoroughly. Spread onto a cookie sheet(s) and bake at 325 degrees for 20 minutes. (Stir after every 10 minutes.) Add Grape Nuts™, All Bran™, and pecans. Bake another 20 minutes. (Stir after every 10 minutes.) Remove from oven. When cool, add raisins and dried fruit. Pack into an air-tight container. (May be frozen.) This recipe yields twenty 1/2-cup servings. Nutritional Analysis Per Serving: Calories 190; Fat (grams) 5; Percent calories from fat 24; Percent polyunsaturated 9; Percent saturated 3; Percent monounsaturated 12; Cholesterol (milligrams) 0; Sodium (milligrams) 70; Protein (grams) 6; Carbohydrate (grams) 31; Fiber (grams) 4. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 154 Calories (kcal); 5g Total Fat; (29% calories from fat); 5g Protein; 23g Carbohydrate; 0mg Cholesterol; 3mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 starch, 1 fat serving. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 20 servings Preparation Time: 0:00 |
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