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Granola With Raisins, Apples And Cinnamon Categories: low fat, breakfast 3 cups old-fashioned oat cereal 2 cups crispy rice cereal 1/4 cup slivered almonds; toasted 3/4 cup dried apple pieces 1/2 cup golden raisins 1/4 cup honey 1/4 cup applesauce 1 tablespoon vanilla 1 tablespoon cinnamon Preheat oven to 350 degrees. Place oats and rice cereal into a large bowl. Toss well. In a small bowl combine the honey, applesauce, vanilla and cinnamon. Pour over the oat mixture and toss with your hands. Don't break clumps apart. Pour onto nonstick baking sheet, spread evenly and bake for about 30 minutes, stirring occasionally. Remove when golden brown. In the meantime, toast the slivered almonds. When oats are done, combine the almonds, apple pieces and raisins with the oat mixture. Cool completely. Store in an airtight container. This recipe yields 6 1/2 cups or 13 half-cup servings. Nutritional Analysis Per Serving: Calories 158; Fat (grams) 2; Percent calories from fat 11; Percent polyunsaturated 4; Percent saturated 1; Percent monounsaturated 6; Cholesterol (milligrams) 0; Sodium (milligrams) 25; Protein (grams) 4; Carbohydrate (grams) 31; Fiber (grams) 3. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 80 Calories (kcal); 2g Total Fat; (16% calories from fat); 1g Protein; 16g Carbohydrate; 0mg Cholesterol; 33mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates NOTES : Diabetics or those following calorie-controlled diets may count one 1/2 cup serving as: 2 starch servings. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 13 servings Preparation Time: 0:00 |
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