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Grapes And Walnuts With Lemony Sour Cream Sauce Categories: desserts, fruits, low fat 1 1/2 cups red seedless grapes 1 1/2 cups green seedless grapes 3 tablespoons chopped walnuts === TOPPING === 1/2 cup fat-free sour cream 2 tablespoons powdered sugar 1/2 teaspoon grated lemon peel 1/2 teaspoon lemon juice 1/8 teaspoon vanilla For the topping: In a small bowl, combine fat-free sour cream, powdered sugar, lemon peel, lemon juice and vanilla. Cover and chill for several hours before serving. Divide grapes equally among six stemmed dessert glasses or bowls. Add 2 tablespoons of lemony topping to each dish. Sprinkle each serving with 1/2 tablespoon of chopped walnuts. Serve. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 80; Fat (grams) 2; Percent calories from fat 29; Percent polyunsaturated 18; Percent saturated 5; Percent monounsaturated 6; Cholesterol (milligrams) 0; Sodium (milligrams) 25; Protein (grams) 2; Carbohydrate (grams) 12; Fiber (grams) 1. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 47 Calories (kcal); 2g Total Fat; (39% calories from fat); 2g Protein; 5g Carbohydrate; 2mg Cholesterol; 14mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 fruit serving. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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