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Grilled Florida Snapper Categories: main dish, low fat, seafood 1 large onion; thinly sliced 1 tablespoon olive oil 1 pound red snapper fillets 1 tablespoon coarse mustard 2 cups chopped orange sections 1 cup chopped papayas 1/3 cup lime juice 2 tablespoons honey In a large nonstick frying pan over medium-high heat, sauté the onion in the oil until soft and light brown, about 8 to 10 minutes. Set aside. While the onions are cooking, rub the snapper on both sides with the mustard. Grill or broil about 5 1/2 inches from the heat until cooked through, about 4 1/2 minutes on each side. Transfer to a heated serving platter. Top with the onions, oranges and papayas. Keep warm. Add the lime juice and honey to the frying pan. Bring to a boil over high heat and cook, stirring frequently, until reduced by half, about 3 minutes. Drizzle over the fish. This recipe yields 4 servings. Nutritional Information Per Serving: Calories: 256; Fat: 5.4 grams (19% of calories); Cholesterol: 42 milligrams; Sodium: 127 milligrams; Fiber (grams) 2.8. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-29-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 82 Calories (kcal); 4g Total Fat; (37% calories from fat); 1g Protein; 13g Carbohydrate; 0mg Cholesterol; 53mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates NOTES : Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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