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Grilled Lemon Chicken Categories: main dish, poultry, low fat, chicken 1/2 cup fresh lemon juice 2 large garlic cloves; finely chopped 1 tablespoon chopped fresh oregano 1 teaspoon ground cinnamon 1/2 teaspoon tomato paste 1 jalapeņo pepper; seeded, and finely chopped Salt; to taste Freshly-ground black pepper; to taste 4 boneless skinless chicken breasts; trimmed of fat, (abt 1 lb total) In a large bowl, combine the lemon juice, garlic, oregano, cinnamon, tomato paste and jalapeņo. Season with salt and pepper. Add the chicken to the marinade and turn to coat well. Cover with plastic wrap and marinate in the refrigerator for three to eight hours, turning occasionally. Prepare your grill. Drain the chicken and discard the marinade. Grill the chicken until no longer pink inside, approximately 5 to 6 minutes per side. This recipe yields 4 servings. Nutritional Information Per Serving: calories: 150; cholesterol: 70 mg; sodium: 200 mg; fat: 3 g; carbohydrates: 4 g. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 273 Calories (kcal); 3g Total Fat; (10% calories from fat); 55g Protein; 4g Carbohydrate; 137mg Cholesterol; 160mg Sodium Food Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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