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Grilled Salmon Patties Categories: main dish, low fat, seafood, fish (ocean) 1 can salmon - (16 oz) 1/2 cup crushed soda crackers 2 egg whites 1 tablespoon skim milk 1/8 teaspoon freshly-ground black pepper 1/4 cup chopped green pepper 1/4 teaspoon dill 4 tablespoons fat-free mayonnaise Start grill/light coals. Adjust the grate to be about 4 to 6 inches above the coals. Spray the top of a broiler pan generously with non-stick spray. In a large bowl, combine all ingredients except salmon, dill and mayonnaise. Mix in the salmon; shape into 4 balls and flatten. Place patties on the broiler pan. When the grill is ready/coals are white, place the broiler pan on the grate. Grill the patties until they are crisp and slightly browned. Remove to warmed plates. Top with mayonnaise and sprinkle with dill. (Note: Instead of mayonnaise, you may also serve with a chunky vegetable salsa -- will not significantly change nutritional values.) This recipe yields 4 patties. Nutritional Analysis Per Serving: Calories 210; Fat (grams) 8; Percent calories from fat 35; Percent polyunsaturated 13; Percent saturated 9; Percent monounsaturated 13; Cholesterol (milligrams) 65; Sodium (milligrams) 875; Protein (grams) 25; Carbohydrate (grams) 9; Fiber (grams) 0.5. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-03-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 25 Calories (kcal); trace Total Fat; (1% calories from fat); 2g Protein; 4g Carbohydrate; trace Cholesterol; 220mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 3 lean meat and 2 vegetables. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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