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Healthy Chicken Broth Categories: poultry, low fat, soups/stews, chicken 3 skinless chicken pieces 2 onions; peeled, quartered 2 carrots; chopped 4 celery stalks; chopped 2 garlic cloves; chopped 6 parsley sprigs 1/2 teaspoon thyme 1/2 teaspoon savory 1 bay leaf 1/2 tablespoon salt; (optional) 1/2 teaspoon poultry seasoning 1 teaspoon turmeric 3 quarts water Put all ingredients into kettle, cover, bring slowly to a boil and skim off any surface fat and froth. Lower heat and simmer (covered) for two hours. Strain, cool, cover and freeze for future use. (Option: Remove chicken from bones and keep in unstrained stock.) This recipe yields 3 quarts or 12 servings of broth. To make Healthy Chicken Noodle Soup: To 6 cups chicken stock, add 1 cup shredded chicken, 1/2 cup sliced green onion, 1/2 cup thinly sliced mushrooms, 1/2 cup uncooked vermicelli (thin) noodles and 1 tablespoon honey. Cook all ingredients in a pot until noodles are done. This recipe yields 6 servings. Nutritional Analysis Per Serving Without Noodles: Calories 14; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 300; Protein (grams) 6; Carbohydrate (grams) 10; Fiber (grams) 1. Nutritional Analysis Per Serving With Noodles: Calories 70; Fat (grams) 1; Percent calories from fat 12; Percent polyunsaturated 3; Percent saturated 4; Percent monounsaturated 5; Cholesterol (milligrams) 18; Sodium (milligrams) 250; Protein (grams) 6; Carbohydrate (grams) 10; Fiber (grams) 1. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-06-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 16 Calories (kcal); trace Total Fat; (4% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 290mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving of broth as: a "free" item. Broth with noodles and vegetables counts as: 1 starch serving. Weight Watcher points calculated at 0 for broth only; 1 for broth with vegetables and noodles. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 12 servings Preparation Time: 0:00 |
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