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Healthy Homestyle Country Sausage Categories: low fat, sausage 1 pound ground turkey breast; see * Note 1 medium apple; peeled, cored, and finely shredded 1/2 cup cooked brown rice 2 tablespoons shredded onions 2 garlic cloves; minced 1 1/2 teaspoon ground sage 1 teaspoon salt 1/2 teaspoon ground red pepper 1/2 teaspoon freshly-ground black pepper 1/2 teaspoon dried thyme 1/4 teaspoon ground allspice Snipped fresh parsley; (optional) * Note: To make sure you're buying the leanest ground turkey available, check the label. Look for products made with only turkey breast meat. Many ground turkey products contain the dark meat and the fatty skin. In a large bowl, stir together the turkey, apples, rice, onions and garlic. In a small bowl, stir together the sage, salt, red and black peppers, thyme and allspice. Sprinkle the spice mixture over the turkey mixture. Using your hands, mix until well blended. Shape the turkey mixture into eight 1/2-inch thick patties. Spray an unheated large skillet with no-stick spray. Add the patties and cook over medium heat for 4 minutes. Turn the patties over and cook about 4 minutes more or until they are no longer pink. Sprinkle with the parsley, if desired. This recipe yields 8 patties; 4 servings. Comments: This breakfast sausage is almost fat-free and tastes so much like its fatty counterpart that the taste testers kept asking how it was done. Nutritional Information Per Serving: Calories 160; Fat (grams) 2; Percent Calories from Fat 8%; Cholesterol (milligrams) 51; Fiber (grams) 1.6. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-14-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 52 Calories (kcal); trace Total Fat; (6% calories from fat); 1g Protein; 12g Carbohydrate; 0mg Cholesterol; 534mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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