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Healthy-For-You Turkey Chili Categories: main dish, poultry, low fat, turkey 2 cups chopped cooked turkey 1 garlic clove; minced 1 medium onion; chopped 1 sweet green pepper; chopped 1 onion; quartered 1 green pepper; sliced into strips 1 can red kidney beans - (17 oz) 1 can tomato paste - (6 oz) 1 can tomatoes - (28 oz) 1 bay leaf 1/2 teaspoon chili powder 1/2 teaspoon cumin seeds Combine the turkey, garlic, onion, and green pepper in a nonstick skillet. Sauté until the vegetables are soft. Add the remaining ingredients and cover. Simmer over low heat for 30 to 60 minutes, or until the flavors are blended. This recipe yields 4 servings. Nutritional Information Per Serving: 340 Calories; 30 g Protein; 10 g Fat; 355 mg Sodium; 1211 mg Potassium; 60 mg Cholesterol. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 158 Calories (kcal); 4g Total Fat; (21% calories from fat); 22g Protein; 9g Carbohydrate; 53mg Cholesterol; 55mg Sodium Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 8 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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