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Dr. Pedron's Filipino-Style Chicken Categories: main dish, poultry, low fat, chicken 4 boneless skinless chicken breast fi; (3 1/2 oz ea) 6 garlic cloves; pressed 1/2 cup lemon juice (preferably fresh squee 1 cup water 2 tablespoons low-sodium soy sauce 1 teaspoon crushed peppercorn 6 medium bay leaves 1 tablespoon brown sugar; (optional) 12 small fresh sage leaves Mix ingredients in bowl and add chicken. Marinate overnight or for at least four hours before cooking. Cook chicken on a hot grill. Serve with grilled fresh vegetables basted with olive oil and vinegar, rice, bread and fresh fruit. This recipe yields 4 servings. Nutritional analysis per serving of chicken: 260 calories; 5 g fat; 25 g protein. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 20 Calories (kcal); trace Total Fat; (0% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 303mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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