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Hearty And Healthy Chicken Fajitas Categories: main dish, poultry, low fat, chicken 1 pound boneless skinless chicken breast; cut 1" strips 3 tablespoon lime juice 1/2 teaspoon chili powder 1/2 teaspoon ground coriander 1 onion; quartered 1 green pepper; sliced into strips 8 flour tortillas - (6" dia) Chunky salsa Combine lime juice, chili powder and coriander and pour over chicken breast. Refrigerate for 30 minutes. Add vegetables to chicken and toss well. Coat a pan with non-stick cooking spray. Add chicken and vegetables and stir-fry until done. Warm tortillas in microwave for 20 seconds. Fill with chicken mixture. Serve warm with salsa. This recipe yields 4 servings. Nutritional Information Per Serving (2 filled tortillas): 320 Calories; 9 g Fat. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 148 Calories (kcal); 2g Total Fat; (9% calories from fat); 27g Protein; 6g Carbohydrate; 66mg Cholesterol; 79mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 7 Nutr. Assoc. : 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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