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Holiday Stuffing Categories: low fat, side dish, stuffings 2 cups chopped onion 2 cups chopped celery 1/4 cup chopped parsley 2 cans sliced mushrooms - (4 oz ea); drained 12 cups dried whole-wheat bread cubes; (to 13 cups) 1 teaspoon poultry seasoning 1/2 teaspoon freshly-ground black pepper 1 1/2 teaspoons sage 1 teaspoon thyme 1/2 teaspoon marjoram 2 cups unsalted chicken broth - (to 2 1/2 2 egg whites 1 apple; peeled, chopped Add chicken broth to a large pot. Add onion, celery, parsley and mushrooms. Bring to a boil. Remove from heat. Add all seasonings and stir well. Add bread cubes and apple. Toss well. Add beaten egg whites and mix well. Pack lightly into a crock pot. Cover and cook on HIGH heat 45 minutes and then reduce to LOW for 4 to 6 hours. Add water if mixture looks dry. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 270; Fat (grams) 4; Percent calories from fat 13; Percent polyunsaturated 3; Percent saturated 3; Percent monounsaturated 7; Cholesterol (milligrams) 1; Sodium (milligrams) 850; Protein (grams) 13; Carbohydrate (grams) 46; Fiber (grams) 5. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 49 Calories (kcal); trace Total Fat; (5% calories from fat); 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 56mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those following calorie-controlled diets may count one serving as: 3 starch, 1 fat serving. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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