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Home Made French Dressing Categories: low fat, salads/dressings 1 cup nonfat yogurt 1 cup ketchup 1/2 cup vinegar 2 tablespoons sugar 1/2 teaspoon prepared mustard Blend ingredients together. May also add pepper, garlic powder, chopped onion or chopped parsley for a different taste without changing caloric value. This recipe yields 2 1/2 cups (twenty 2-tablespoon servings). Nutritional Analysis Per Serving: Calories 15; Fat (grams) trace; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 50; Protein (grams) 1; Carbohydrate (grams) 3; Fiber (grams) trace. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-08-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 25 Calories (kcal); trace Total Fat; (2% calories from fat); 1g Protein; 6g Carbohydrate; trace Cholesterol; 153mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may use ordinary portions freely in your diet. Weight Watcher points calculated at 0 Nutr. Assoc. : 0 0 0 0 0 Contributor: n/a Yield: 20 servings Preparation Time: 0:00 |
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