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Home-Style Turkey Soup Categories: poultry, low fat, soups/stews, turkey 1 turkey carcass 4 cups water 8 cups reduced sodium chicken broth 1 large onion; quartered 1 cup diced peeled rutabaga or turnip 1 cup chopped celery 3 large onions; chopped 4 carrots; peeled, and cut in thin strips 1/4 cup chopped fresh parsley 1/4 teaspoon dried thyme 1 bay leaf 1/2 teaspoon freshly-ground black pepper 1/4 cup pearl barley 1 can unsalted tomatoes; 14-1/2 oz. 1 can white beans - (16 oz); rinsed, drained 1/2 pound leftover turkey meat; bite-size chunks Combine the turkey carcass, water, broth and onion in a large stockpot. Bring to a boil over high heat. Lower heat, cover the pot and simmer for an hour. Strain the mixture, discarding the carcass and onion. Skim off and discard the fat from the soup surface. Return the liquid to the stockpot. Add the remaining ingredients. Bring to a simmer and cook, covered, for about an hour. This recipe yields 10 servings. Nutritional Analysis Per Serving: Calories 165; Fat (grams) 2; Percent calories from fat 10; Percent polyunsaturated 5; Percent saturated 3; Percent monounsaturated 2; Cholesterol (milligrams) 17; Sodium (milligrams) 250; Protein (grams) 12; Carbohydrate (grams) 25; Fiber (grams) 5. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 50 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 11g Carbohydrate; 0mg Cholesterol; 26mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 meat, 1 starch, and 2 vegetable servings. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 10 servings Preparation Time: 0:00 |
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