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Hoppin' Jalapenos! Categories: appetizers, low fat 12 fresh whole jalapeņo peppers 3 ounces low-fat cream cheese; room temperature 1/2 cup fine-shredded low-fat sharp Cheddar 1/4 cup finely-chopped green onions Carefully cut each jalapeņo lengthwise. Under running water, rinse out the seeds and remove the stems and veins. In a small mixing bowl, mix cheeses and onions. Use a small spoon to stuff each jalapeņo half with the cheese mixture. Bake the peppers in a 350 degree oven for about 15 minutes, or until the cheese melts. This recipe yields 12 servings.. Nutritional Information Per Serving (two pepper halves): Calories: 55; Sodium: 63 mg; Fat: 2 g; Cholesterol: 5 mg; Fiber: 1 g. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-13-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 Contributor: n/a Yield: 12 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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