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Hot Ham And Cheese Sandwiches With Mushrooms Categories: sandwiches, low fat, ham 2 tablespoons fat-free mayonnaise 2 teaspoons Dijon mustard 1 can sliced mushrooms - (4 oz) 2 slices rye bread 4 ounces thinly-sliced ham 1/2 red onion; thinly sliced 2 ounces low-fat Swiss cheese; thinly sliced Mix together the fat-free mayonnaise and Dijon mustard. Drain the canned mushrooms well (squeeze between paper towels). Spread each slice of rye bread with the mayonnaise-mustard mixture. Set dry-side down on baking sheet. Top with mushrooms, ham, red onion, and the Swiss cheese. Rather than frying, place the "open-faced sandwich" under a preheated broiler until the cheese is melted and slightly browned. This recipe yields 2 sandwiches. Nutritional Analysis Per Serving: Calories 305; Fat (grams) 12; Percent calories from fat 35; Percent polyunsaturated 5; Percent saturated 25; Percent monounsaturated 5; Cholesterol (milligrams) 50; Sodium (milligrams) 1361; Protein (grams) 25; Carbohydrate (grams) 24; Fiber (grams) 3. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 114 Calories (kcal); 1g Total Fat; (10% calories from fat); 3g Protein; 22g Carbohydrate; 0mg Cholesterol; 465mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 3 meat, 1 starch, 1 vegetable serving. Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0 0 0 0 Contributor: n/a Yield: 2 servings Preparation Time: 0:00 |
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