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Italian Patties With Prosciutto And Cognac Sauce Categories: main dish, poultry, low fat, turkey 1 pound ground turkey 1/4 pound chopped Prosciutto ham 1/4 cup flour 1 tablespoon butter or margarine === Sauce === 1 tablespoon butter or margarine 1 tablespoon flour 1 cup skim milk 1 tablespoon lemon juice 1 tablespoon cognac Salt; to taste 1/4 teaspoon nutmeg In a small mixing bowl, combine the ground turkey and chopped Prosciutto ham. Form into 4 patties and dust with flour. Melt 1 tablespoon of butter or margarine in a skillet and brown patties over medium heat. Continue cooking for about 10 minutes or until white throughout. Remove to a heated platter. Melt the remaining butter or margarine in the skillet. Add the flour and stir, mixing the butter, flour and pan drippings thoroughly. Add the skim milk, lemon juice and cognac. Heat until thickened. Season with salt to taste. Serve patties on warmed plates. Spoon sauce over patties and sprinkle with nutmeg. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 295; Fat (grams) 17; Percent calories from fat 52; Percent polyunsaturated 9; Percent saturated 22; Percent monounsaturated 21; Cholesterol (milligrams) 75; Sodium (milligrams) 565; Protein (grams) 24; Carbohydrate (grams) 7; Fiber (grams) trace. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-03-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 287 Calories (kcal); 15g Total Fat; (50% calories from fat); 23g Protein; 11g Carbohydrate; 106mg Cholesterol; 197mg Sodium Food Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 3 meat and 1/2 skim milk serving. Weight Watcher points calculated at 7 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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