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Jam-Filled French Toast Categories: low fat, breakfast 1/4 cup fat-free cream cheese; softened 1 tablespoon powdered sugar 1/2 teaspoon grated orange peel 8 slices French bread 1/2" thick 8 teaspoons fruit spread Egg substitute equivalent to 4 eggs 1/2 cup skim milk 1/2 teaspoon vanilla 8 teaspoons fruit spread Non-stick spray Combine fat-free cream cheese, powdered sugar and orange peel. Spread evenly on 4 slices of French bread. On each of the remaining slices, spread 2 teaspoons of fruit spread. Make a "sandwich" from the bread topped with the cream cheese mixture and the ones topped with the fruit spread. Combine egg substitute, skim milk and vanilla. Lightly spray a skillet with non-stick spray -- heat until hot. Dip sandwiches into egg mixture (coat both sides). Cook in skillet until golden brown. Top with 2 teaspoons fruit spread and serve. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 310; Fat (grams) 4; Percent calories from fat 12; Percent polyunsaturated 6; Percent saturated 3; Percent monounsaturated 3; Cholesterol (milligrams) trace; Sodium (milligrams) 825; Protein (grams) 19; Carbohydrate (grams) 50. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 33 Calories (kcal); trace Total Fat; (6% calories from fat); 3g Protein; 4g Carbohydrate; 2mg Cholesterol; 92mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 meat, 1 fruit and 2 starch servings. Weight Watcher points calculated at 7 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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