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Lasagna Categories: main dish, pasta, low fat, beef 1 pound extra-lean ground beef 1 onion; chopped 1 1/2 teaspoons basil 3/4 teaspoon oregano 1 teaspoon sugar 3/4 teaspoon garlic powder 1 can tomato paste - (6 oz) 1 can tomato sauce - (8 oz) 1 cup low-fat cottage cheese 3 1/2 cups water 3/4 pound uncooked lasagna noodles 3/4 pound low-fat mozzarella cheese Brown meat, add onion and cook until onion is soft. Add spices and sugar. Add tomato paste, tomato sauce and water. Bring to a boil and simmer for 10 minutes. Put 1/2 cup sauce in the bottom of a 9- by 13-inch pan. Cover with a layer of raw noodles, layer of sauce and 1/3 of the cheese. Repeat until ingredients are used up. Noodles should be covered with sauce. Cover pan with aluminum foil and bake at 325 degrees for one hour and 20 minutes. This recipe yields 8 servings. Nutritional Analysis Per Serving: Calories 410; Fat (grams) 15; Percent calories from fat 32; Percent polyunsaturated 3; Percent saturated 17; Percent monounsaturated 12; Cholesterol (milligrams) 100; Sodium (milligrams) 690; Protein (grams) 31; Carbohydrate (grams) 38; Fiber (grams) 2. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 9 Calories (kcal); trace Total Fat; (4% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 3 lean meat, 2 starch, 1 vegetable, 1 fat serving. Weight Watcher points calculated at 9 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 8 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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