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Lean Beef With Greens And Feta Sauce Categories: main dish, low fat, beef 8 ounces lean top round 1 tablespoon coarse mustard 4 cups torn chicory 2 cups sliced green beans 1 sweet red pepper; julienned 2 scallions; minced 3 tablespoons red-wine vinegar 1 teaspoon olive oil 2 tablespoons defatted beef stock 1 teaspoon dried oregano 1 tablespoon crumbled feta cheese 4 crusty rolls Rub the beef on both sides with the mustard. Broil or grill about 5 inches from the heat until cooked the way you like it, about 7 minutes on each side for medium-rare. Let stand for 5 minutes, then slice thinly across the grain. In a large bowl, combine the chicory, beans, peppers and scallions. In a small bowl, whisk together the vinegar, oil, stock and oregano. Pour over the greens and toss to combine. Arrange the greens on individual serving plates. Top with the beef. Sprinkle with the cheese. Serve with the rolls. This recipe yields 4 servings. Nutritional Information Per Serving: Calories: 298; Fat: 7.9 grams (24% of calories); Cholesterol: 32 milligrams; Sodium: 275 milligrams; Fiber: 6 grams. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-14-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 198 Calories (kcal); 4g Total Fat; (20% calories from fat); 7g Protein; 33g Carbohydrate; 2mg Cholesterol; 389mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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