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Lemon Bars Categories: cookies, desserts, low fat === CRUST === 1 1/2 cups crushed vanilla wafers - (abt 35) 4 tablespoons reduced-fat margarine; melted === TOPPING === Egg substitute equal to 3 eggs 1 cup sugar 4 tablespoons flour 2 tablespoons lemon juice Grated rind of 1/2 lemon 4 ounces reduced-fat cream cheese 2 tablespoons powdered sugar Preheat oven to 350 degrees. Spray a 10- by 14-inch pan with non-stick spray. Combine wafer crumbs and melted margarine. Mix well and press into the bottom of the pan. In a large bowl, mix the sugar and the flour. Add the egg substitute, lemon juice, lemon rind and reduced-fat cream cheese. Mix well. Carefully pour the mixture over the wafer crumbs -- spread evenly. Bake for 20 to 25 minutes. Remove from oven and cool. Refrigerate until served. This recipe yields 30 bars. Nutritional Analysis Per Serving: Calories 75; Fat (grams) 2; Percent calories from fat 24; Percent polyunsaturated 6; Percent saturated 6; Percent monounsaturated 12; Cholesterol (milligrams) 3; Sodium (milligrams) 85; Protein (grams) 2; Carbohydrate (grams) 12; Fiber (grams) 0. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 41 Calories (kcal); 1g Total Fat; (14% calories from fat); 1g Protein; 8g Carbohydrate; 2mg Cholesterol; 21mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 starch. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 30 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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