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Lemon Chicken With Noodles Categories: main dish, poultry, low fat, chicken 8 ounces medium no-yolk egg noodles 1 tablespoon lemon juice 4 boneless skinless chicken breast ha; (abt 1 lb total) 1 teaspoon freshly-ground black pepper 1 tablespoon olive oil Cook the noodles in a large pot of boiling water for 8 minutes, or until just tender. Drain and keep warm. Place the chicken between sheets of wax paper and pound lightly with a mallet to an even thickness. In a shallow container, mix the oil, lemon juice, paprika and pepper. Dip the chicken in the mixture until coated. Heat a no-stick frying pan over medium-high heat. Add the chicken. Cover and cook 8 to 10 minutes, or until the chicken is opaque. Serve over the noodles. This recipe yields 4 servings. Nutritional Information Per serving: calories: 360; fat: (15 percent of calories) 5.9 grams; dietary fiber: 4.5 grams; cholesterol: 66 mg; sodium: 99 mg. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 162 Calories (kcal); 5g Total Fat; (28% calories from fat); 27g Protein; 1g Carbohydrate; 68mg Cholesterol; 77mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 7 Nutr. Assoc. : 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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