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Lemon Or Lime Glaze For Chicken, Fish, Or Vegetables Categories: low fat, condiments, sauces, accompaniment 1 tablespoon chopped parsley 1 teaspoon lemon or lime juice 1 tablespoon sugar 1/2 cup unsalted chicken broth 2 teaspoons cornstarch 1 teaspoon grated lemon or lime peel In a 2 cup microwaveable measuring cup combine all ingredients. Microwave on high for 1 to 2 minutes, or until clear and thickened. Serve as a topping for chicken, fish or vegetables. This recipe yields four 2-tablespoon servings. Nutritional Analysis Per Serving: Calories 24; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 20; Protein (grams) 1; Carbohydrate (grams) 5; Fiber (grams) trace. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 18 Calories (kcal); trace Total Fat; (0% calories from fat); trace Protein; 4g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may use ordinary portions freely in their diet. Weight Watcher points calculated at 0 Nutr. Assoc. : 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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