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Light And Easy Linguini With Tomato, Basil And Cheese Categories: main dish, pasta, low fat 2 large tomatoes; peeled, seeded, and diced - (abt 2 cups) 1 tablespoon fresh chopped basil (or 1 tspn dried basil) 1/2 teaspoon salt 1/2 teaspoon baking soda 1/8 teaspoon freshly-ground black pepper 8 ounces linguini 4 ounces feta cheese; crumbled 2 tablespoon freshly-grated Parmesan cheese Mix first five ingredients and let sit at room temperature for at least 20 minutes. Cook linguini according to package directions, omitting the oil and salt. Drain the pasta and place it in a serving dish. Add the tomato mixture. Top with feta and Parmesan cheese, and serve immediately. This recipe yields 4 servings. Nutritional Information Per Serving (one cup): Calories: 251; Protein: 12 grams; Fat: 7 grams; Cholesterol: 35 grams. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-13-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 298 Calories (kcal); 7g Total Fat; (21% calories from fat); 12g Protein; 46g Carbohydrate; 25mg Cholesterol; 750mg Sodium Food Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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