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Linguine With Clam Sauce Categories: main dish, low fat, seafood 8 ounces linguine 1 tablespoon olive oil 6 large garlic cloves; minced 3 cans whole baby clams - (10 oz ea); with juices 1/3 cup dry white wine or nonalcoholic whit 1/3 cup chicken broth; defatted 1 large carrot; shredded 1/2 teaspoon dried oregano 1/2 cup snipped fresh Italian parsley; (loosely packed) 1/2 teaspoon salt 1/8 teaspoon freshly-ground black pepper Cook the pasta according to the directions on the package. Drain and set aside. If necessary, cover to keep warm. Meanwhile, lightly spray an unheated large skillet with no-stick spray. Add the olive oil and heat over medium heat. Add the garlic. Cook and stir for 1 minute. Drain the clams, reserving the juices. Set the clams aside. Add the juices, wine, broth, carrots and oregano to the skillet. Bring to a boil over high heat. Boil about 15 minutes or until the mixture reduces to about 1 1/3 cups. Stir in the clams and all but 1 tablespoon of the parsley. Simmer about 1 minute or just until heated through. Then stir in the salt and pepper. To serve, transfer the hot pasta to a large bowl. Pour the clam sauce over the pasta and gently toss until well combined. Sprinkle with the remaining 1 tablespoon parsley to garnish. This recipe yields 4 servings. Comments: Just keep a few cans of clams on hand in your cupboard and you'll have what it takes to prepare a healthful, savory main dish on a moment's notice. Nutritional Information Per Serving: Calories: 440; Fat: 14 grams (14% of calories); Cholesterol: 76 milligrams; Sodium: 870 milligrams; Fiber (grams) 2.3. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-29-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 259 Calories (kcal); 4g Total Fat; (15% calories from fat); 8g Protein; 46g Carbohydrate; 0mg Cholesterol; 341mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 10 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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