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Low-Fat, Low-Sodium Casserole Sauce Mix Categories: low fat, soups/stews 2 cups nonfat dry milk powder 3/4 cup cornstarch 1/4 cup unsalted instant chicken bouillon g 2 tablespoons dried onion flakes (or 1 tspn onion powder) 1 teaspoon dried basil 1 teaspoon dried thyme 1/2 teaspoon freshly-ground black pepper Blend ingredients. When ready to use, combine 1/3 cup casserole mix with 1 1/4 cups water to equal 1 can of soup. Nutritional Analysis Per Serving: Calories 100; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 3; Sodium (milligrams) 85; Protein (grams) 5; Carbohydrate (grams) 19; Fiber (grams) 1. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-06-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 863 Calories (kcal); 1g Total Fat; (1% calories from fat); 48g Protein; 161g Carbohydrate; 25mg Cholesterol; 757mg Sodium Food Exchanges: 6 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 skim milk serving. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 1 serving Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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