|
Lyonnaise Potatoes Categories: vegetables, low fat, side dish 6 medium red (new) potatoes 2 tablespoons margarine 1 cup sliced sweet onion 2 tablespoons dried rosemary Spray sheet of aluminum foil with non-stick spray or wipe it with a small amount of oil. Cut potatoes into bite-sized chunks and place onto foil. Add sliced sweet onion. Dot with margarine. Sprinkle with rosemary. Wrap mixture inside of foil. Rewrap with another sheet of foil. Place onto barbecue grill or into 350-degree oven for 20 to 30 minutes. Turn once. This recipe yields 2 servings. Nutritional Analysis Per Serving: Calories 262; Fat (grams) 12; Percent calories from fat 41; Percent polyunsaturated 12; Percent saturated 10; Percent monounsaturated 19; Cholesterol (milligrams) 0; Sodium (milligrams) 144; Protein (grams) 3.5; Carbohydrate (grams) 35; Fiber (grams) 3. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 134 Calories (kcal); 12g Total Fat; (76% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 137mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those following calorie-controlled diets may count one portion as: 2 starch and 2 fat servings. Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0 Contributor: n/a Yield: 2 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
He who finds a faithful friend, finds a treasure. A new Tip each time you Visit To clean artificial flowers, pour some salt into a paper bag and add the flowers. Shake vigorously as the salt will absorb all the dust and dirt and leave your artificial flowers looking like new! Works like a charm! Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |