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Marinated Pork Loin Categories: main dish, low fat, pork 2 garlic cloves; minced 2 tablespoons chopped fresh parsley 1 tablespoon Dijon mustard 1 tablespoon water 2 teaspoons dried thyme 2 teaspoons dried basil 2 teaspoons sugar 1 teaspoon vinegar 1/4 teaspoon salt 1/8 teaspoon ground red pepper 2 pounds boneless pork top loin roast; trimmed of all visible fat In a small bowl, stir together the garlic, parsley, mustard, water, thyme, basil, sugar, vinegar, salt and pepper. Place the pork in a pie plate. Spread evenly with the garlic mixture. Cover and refrigerate for 12 to 24 hours. Preheat the oven to 325 degrees. Coat a roasting rack with nonstick spray and place the rack in a roasting pan. Place the roast on the rack. Roast for 1 hour, or until the meat thermometer inserted in the center registers 160 degrees. Transfer the pork to a cutting board; cover with foil and let stand for 15 minutes before slicing. This recipe yields 6 servings. Comments: Don't be put off by the long cooking time for this delicious roast. Because all the prep work is done the night or morning before, the roast takes care of itself at dinnertime, freeing you for other activities. Even though we managed to trim substantial calories from this recipe, the percentage of calories from fat is still higher than the recommended thirty percent. Nutritional Information Per Serving: Calories 192; Fat (grams) 10.1; Percent Calories from Fat 47%; Cholesterol (milligrams) 68; Fiber (grams) 0.3. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-14-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 12 Calories (kcal); trace Total Fat; (11% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 122mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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