|
Meat Loaf Categories: main dish, poultry, low fat, chicken 3 pounds coarsely-ground turkey 1/2 cup chopped green onions 1/2 cup chopped parsley 4 egg whites; beaten 1/2 cup bread crumbs 1/2 teaspoon rosemary 1 dash nutmeg 1 cup baby carrots 1 cup small whole onions 1 cup small whole potatoes Preheat oven to 325 degrees. Combine ground turkey, chopped green onions, chopped parsley, beaten egg whites, bread crumbs, rosemary and nutmeg. Mix thoroughly and shape into a loaf. Place into a large casserole or baking dish that has been thoroughly sprayed with non-stick spray. Surround the loaf with whole baby carrots, onions and potatoes. Bake for about 1 1/2 hours. Baste vegetables with juices. (If loaf seems dry, add a small amount -- about 1/4 cup water and cover loosely with aluminum foil. Remove foil the last ten minutes of baking.) This recipe yields 8 servings. Nutritional Analysis Per Serving: Calories 365; Fat (grams) 9; Percent calories from fat 22; Percent polyunsaturated 8; Percent saturated 8; Percent monounsaturated 6; Cholesterol (milligrams) 130; Sodium (milligrams) 205; Protein (grams) 53; Carbohydrate (grams) 8; Dietary Fiber (grams) 2. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-07-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 50 Calories (kcal); 1g Total Fat; (10% calories from fat); 3g Protein; 8g Carbohydrate; 0mg Cholesterol; 99mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 6 meat and 2 vegetable servings. Weight Watcher points calculated at 8 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 8 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
A good example has twice the value of good advice A new Tip each time you Visit Wrap celery in aluminum foil when putting in the refrigerator and it will keep for weeks. Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |