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Fettucini Alfredo Categories: main dish, pasta, low fat 12 ounces fettucini 1 tablespoon margarine 1 clove garlic 2 tablespoons flour 2 cups skim milk 1/4 teaspoon freshly-ground black pepper 1 tablespoon lemon juice 4 tablespoons freshly-grated Parmesan cheese 4 tablespoons parsley; (optional) Melt margarine in a skillet. Sauté garlic. Stir in flour and cook for a few minutes. Add milk. Stir and cook for about 5 minutes or until mixture thickens. Add lemon juice. Fill large pot 2/3 full of water. Bring to boil. Add pasta and cook uncovered until pasta is tender, but firm to bite. Drain pasta and divide between 4 plates. Top with sauce and parmesan cheese. Note: For 4 servings, 2 cups of thinly-sliced mushrooms may be added at the same time as the garlic. Alternatively, 2 cups of steamed broccoli or asparagus may also top the pasta. Two tablespoons of sherry in place of lemon juice adds a nice flavor. Each adds negligible calories per serving. Nutritional Analysis Per Serving: Calories 420; Fat (grams) 6; Percent calories from fat 13; Percent polyunsaturated 5; Percent saturated 4; Percent monounsaturated 4; Cholesterol (milligrams) 7; Sodium (milligrams) 220; Protein (grams) 18; Carbohydrate (grams) 73; Fiber (grams) 0.5. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 86 Calories (kcal); 3g Total Fat; (32% calories from fat); 5g Protein; 10g Carbohydrate; 2mg Cholesterol; 99mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 4 starch, 1 milk, 1 fat serving. Weight Watcher points calculated at 9 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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