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Citrus Ambrosia Categories: low fat, side dish 1 pineapple; peeled, cored, and cut into bite-size chunks 2 navel oranges; sectioned, chopped 2 tangerines; sectioned, chopped 1 ruby red grapefruit; sectioned, chopped 1/3 cup unsweetened shredded coconut 1 teaspoon grated orange peel In a large bowl, combine the pineapple, oranges, tangerines and grapefruit. Toss lightly. Add the coconut and orange peel. Mix well. Cover and refrigerate for at least 30 minutes. This recipe yields 10 servings. Comments: This makes a refreshing conclusion to a hearty meal. It's also good as part of a brunch or luncheon menu. High in vitamin C, this is a good dish to serve in the winter months when oranges, tangerines and grapefruit are plentiful. If mangoes are available, add some peeled cubes -- they'll make the ambrosia sweeter and more dessert-like. Nutritional Information Per Serving: Calories: 97; Fat: 1.5 grams (13% of calories); Cholesterol: 0 milligrams; Sodium: 2 milligrams; Fiber (grams) 2.1. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-14-2000 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 518 Calories (kcal); 3g Total Fat; (4% calories from fat); 7g Protein; 131g Carbohydrate; 0mg Cholesterol; 9mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 8 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 Contributor: n/a Yield: 0 servings Preparation Time: 0:00 |
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