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Cold Zucchini Soup Categories: low fat, soups/stews 8 tomatoes; quartered 2 medium zucchini; chopped 3 celery stalks; chopped 1 green pepper; quartered 1 large onion; quartered 2 tablespoons lemon juice 1/2 teaspoon dried basil 1/2 teaspoon ground cumin 1/2 teaspoon grated lemon rind In a food processor, combine the tomatoes, zucchini, celery, peppers, onions, lemon juice, basil, cumin and lemon rind. Process with on/off turns until smooth. Serve chilled. This recipe yields 6 servings. Nutritional Information Per Serving: Calories: 68; Fat: 0.7 grams (9% of calories); Cholesterol: 0 milligrams; Sodium: 36 milligrams; Fiber (grams) 4.3. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-14-2000 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 61 Calories (kcal); 1g Total Fat; (9% calories from fat); 3g Protein; 14g Carbohydrate; 0mg Cholesterol; 35mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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