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Corn Bread Sausage Stuffing Categories: low fat, side dish, stuffings 1 recipe Quick Corn Bread; (see recipe) 3/4 pound turkey sausage; casings removed 1 tablespoon light margarine 2 cups chopped onions 1 1/2 cups chopped celery 2 teaspoons dried sage 1 teaspoon dried marjoram 1 teaspoon dried rosemary; crumbled 1/2 cup nonalcoholic white wine 1/2 cup sliced scallions 1/4 cup fat-free egg substitute 1 cup reduced-fat chicken broth Crumble corn bread into a large, shallow pan. Bake at 375 degrees, stirring often, until golden brown, 15 to 20 minutes. Break up sausage and cook over medium-high heat in a nonstick skillet until browned and cooked through, 5 to 7 minutes. Transfer to a bowl. Add margarine to skillet and heat until melted. Add onions and celery. Cook, stirring often, until vegetables are tender, 4 to 5 minutes. Add sage, marjoram and rosemary. Cook, stirring constantly, for 2 minutes. Add vegetable mixture to sausage. Mix in corn bread, wine, scallions and egg substitute. Coat a 3-quart casserole with nonstick spray. Spoon stuffing into casserole and drizzle with broth. Cover and bake at 325 degrees for 30 minutes. Uncover; bake until golden, 20 to 30 minutes. This recipe yields 8 servings. Comments: We won't kid you; this version of a great-tasting classic is no quicker to make than the original. But for wonderful comfort food that's low in fat to boot, it's worth the extra time. To cut your kitchen time on the holiday, make the corn bread a day or two ahead. Nutritional Information Per Serving: Calories: 270; Fat: 7.8 grams (26% of calories); Cholesterol: 38 milligrams; Sodium: 405 milligrams; Fiber (grams) 3.5. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-14-2000 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 28 Calories (kcal); 1g Total Fat; (21% calories from fat); 2g Protein; 5g Carbohydrate; 0mg Cholesterol; 103mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 8 servings Preparation Time: 0:00 |
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