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Creamy Cabbage Slaw With Dill Categories: low fat, side dish 2/3 cup fat-free or reduced-fat plain yogur 1/3 cup reduced-fat cottage cheese 1/4 cup chopped fresh dill 1/4 cup fat-free buttermilk 2 teaspoons Dijon mustard 1 teaspoon sugar 1/2 teaspoon salt 1/2 teaspoon paprika 1 garlic clove; minced 1/4 teaspoon freshly-ground black pepper 3 dashes angostura bitters 1 teaspoon fresh lemon juice - (to 2 tspns) 10 cups shredded cabbage 2 cups finely-shredded carrots 3 tablespoons finely-chopped onions In a blender or small food processor, puree the yogurt, cottage cheese, dill, buttermilk, mustard, sugar, salt, paprika, garlic, pepper, bitters and 1 teaspoon of the lemon juice. Taste; if needed, add the remaining 1 teaspoon lemon juice. In a large bowl, combine the cabbage, carrots and onions. Add the dressing and toss until well-coated. Cover and chill in the refrigerator for at least 20 minutes to blend the flavors. This recipe yields 8 servings. Comments: The dressing used here contains yogurt and cottage cheese, making it rich in calcium and low in fat and calories. It's also delicious over chilled lean beef or seafood served on a bed of greens. This recipe makes a large quantity that's good for a picnic or potluck. For a family dinner, you could halve the recipe -- although leftovers keep well and are certainly appropriate for lunch the next day. Nutritional Information Per Serving: Calories: 55; Fat: 0.5 grams (8% of calories); Cholesterol: 1 milligrams; Sodium: 236 milligrams; Fiber (grams) 3. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-14-2000 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 26 Calories (kcal); trace Total Fat; (8% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 165mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 8 servings Preparation Time: 0:00 |
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