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Crockpot Baked Beans Categories: low fat, side dish 1/2 medium onion; chopped 5 slices turkey bacon; chopped 4 ounces ground beef (80% lean) 1 can vegetarian beans in tomato sauce - 1 can vegetarian baked beans - (16 oz) 1 can red kidney beans - (16 oz); rinsed, drained 1/2 cup tomato sauce 2 tablespoons brown sugar 1 teaspoon liquid smoke - (to 2 tspns) 1/2 teaspoon maple flavoring Lightly spray an unheated medium skillet with no-stick spray. Add the onions and bacon. Cook and stir over medium-high heat until the onions are tender. Add the ground beef and cook until browned, stirring occasionally. Transfer the onion mixture to a 4- to 6-quart crockpot. Stir in the beans in tomato sauce, baked beans, kidney beans, tomato sauce, brown sugar, liquid smoke and maple flavoring. Cover and cook on the medium-high heat setting for 4 to 6 hours (if necessary, adjust the heat setting so the beans slowly simmer during cooking). Stir before serving. This recipe yields 10 servings. Comments: Here's a hearty side dish that's always a favorite at picnics. Nutritional Information Per Serving: Calories: 206; Fat: 3 grams (14% of calories); Cholesterol: 15 milligrams; Sodium: 480 milligrams; Fiber (grams) 5.2. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-14-2000 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 30 Calories (kcal); 1g Total Fat; (40% calories from fat); 1g Protein; 3g Carbohydrate; 6mg Cholesterol; 167mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 10 servings Preparation Time: 0:00 |
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