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Duchess Potatoes Categories: low fat, side dish 3 medium potatoes - (abt 1 lb); peeled and halved 2 egg whites; lightly beaten 3 tablespoons buttermilk 1/4 teaspoon salt; (optional) Place the potatoes in a medium saucepan. Add cold water to cover and bring to a boil. Reduce the heat. Cover and simmer about 30 minutes or until tender when tested with a fork. Meanwhile, in a small bowl, combine the egg whites and buttermilk. Set the egg mixture aside. Lightly spray a cookie sheet with no-stick spray. Set the cookie sheet aside. Drain the potatoes and transfer them to a large bowl. Using an electric mixer, beat the potatoes on low speed until fluffy. Slowly add the egg mixture and continue beating until combined. Preheat the broiler. If desired, spoon the potato mixture into a pastry bag fitted with a large star-or round-shaped pastry tip. Pipe or spoon the potato mixture into four mounds on the prepared cookie sheet, leaving 2 inches between mounds. Broil about 3 inches from the heat for 5 to 8 minutes or until the potatoes are golden brown. This recipe yields 4 servings. Comments: This recipe is even easier if you use leftover cooked potatoes. Nutritional Information Per Serving: Calories: 122; Fat: 1 grams (2% of calories); Cholesterol: 0 milligrams; Sodium: 178 milligrams; Fiber (grams) 1.4. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-14-2000 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 13 Calories (kcal); trace Total Fat; (7% calories from fat); 2g Protein; 1g Carbohydrate; trace Cholesterol; 173mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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