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Greek Salad Categories: low fat, salads/dressings 3 cups torn romaine lettuce 3 cups torn iceberg lettuce 1 cucumber; sliced 1 green pepper; chopped 1/2 red onion; sliced, and separated into rings 2 celery stalks; sliced 1 tomato; cut thin wedges 1/2 cup sliced pitted ripe olives 4 ounces feta cheese 1/2 cup fat-free cottage cheese 2/3 cup fat-free Italian salad dressing 1 1/2 teaspoons chopped fresh dill In a large bowl, combine the romaine, iceberg lettuce, cucumbers, green peppers, onions, celery, tomatoes and olives. In a small bowl, use a fork to crumble the feta cheese. Stir in the cottage cheese. Sprinkle the cheese mixture on top of the lettuce mixture. Stir together the dressing and dill. Pour the mixture over the salad. Gently toss until well coated. Cover and chill for at least 1 hour to blend the flavors. This recipe yields 8 side-dish servings. Comments: This salad is bursting with flavor, but it's low in calories and fat. Nutritional Information Per Serving: Calories: 83; Fat: 4 grams (43% of calories); Cholesterol: 3 milligrams; Sodium: 573 milligrams; Fiber (grams) 2.1. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-15-2000 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 72 Calories (kcal); 3g Total Fat; (38% calories from fat); 5g Protein; 7g Carbohydrate; 13mg Cholesterol; 487mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 8 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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