|
Layered Fish Stew Categories: low fat, soups/stews, seafood, fish (ocean) 3 cups cubed potatoes 2 carrots; sliced 1 large onion; finely chopped 1 large tomato; chopped 2 cups small cauliflower florets 1/3 cup chopped fresh parsley 1 teaspoon dried thyme 1 teaspoon dried basil 2 garlic cloves; minced 3/4 teaspoon salt; (optional) 1/4 teaspoon freshly-ground black pepper 3/4 cup defatted chicken broth 1 pound skinless turbot or haddock fillets; (abt 3/4" thick) 2 teaspoons lemon juice 2 teaspoons olive oil Coat a Dutch oven or large saucepan with no-stick spray. Layer in the potatoes, carrots, onions, tomatoes and cauliflower, using all of each. Sprinkle with the parsley, thyme, basil, garlic, salt (if using) and pepper. Pour the broth over the vegetables. Bring to a boil over high heat, then reduce the heat to medium. Cover and simmer for 12 minutes. Place the fish on top of the vegetables in a single layer. Drizzle with the lemon juice and olive oil. Cover and simmer for 12 minutes. Uncover and continue cooking for 12 minutes more, or until the potatoes are tender and the fish flakes easily. To serve, transfer the fish to a shallow serving platter. Arrange the vegetables around the fish and pour the liquid over all. This recipe yields 4 servings. Comments: In this slightly different stew, the fish is layered on top of vegetables and cooked by steam. Our cooking times are based on 3/4-inch-thick fillets. If your fillets are thinner or thicker, adjust the cooking time accordingly. Nutritional Information Per Serving: Calories: 285; Fat: 6.4 grams (20% of calories); Cholesterol: 55 milligrams; Sodium: 273 milligrams; Fiber (grams) 6.6. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-14-2000 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 59 Calories (kcal); 3g Total Fat; (35% calories from fat); 1g Protein; 9g Carbohydrate; 0mg Cholesterol; 419mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
Just because you can, doesn't mean that you should! A new Tip each time you Visit Crayon marks on walls? This worked wonderfully! A damp rag, dipped in baking soda. Comes off with little effort (elbow grease that is) Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |