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Berries And Greens Categories: low fat, salads/dressings 1 1/2 cups watercress leaves 1 1/2 cups torn arugula 1 1/2 cups sliced strawberries 1 red onion; thinly sliced 1/2 cup fiddlehead ferns 2 tablespoons apple-cider vinegar 1 teaspoon olive oil 1/4 teaspoon grated orange rind In a large bowl, combine the watercress, arugula, strawberries, onions and ferns. Sprinkle with the vinegar, oil and orange rind. Toss to combine. This recipe yields 4 servings. Nutritional Information Per Serving: Calories: 47; Fat: 1.3 grams (25% of calories); Cholesterol: 0 milligrams; Sodium: 8 milligrams; Fiber (grams) 2.6. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-15-2000 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 44 Calories (kcal); 1g Total Fat; (26% calories from fat); 1g Protein; 8g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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