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Minestrone Categories: low fat, soups/stews 1 cup chopped onions 1/4 cup chopped celery 3 slices turkey bacon; chopped 1 garlic clove; minced 3 cups water 1 can stewed tomatoes - (14 oz) with juic; chopped 1/2 cup canned chick-peas (garganzo beans); rinsed and drained (or small white beans) 1/2 cup finely-shredded cabbage 1/2 cup coarsely-chopped carrots 2 tablespoons minced fresh parsley 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/4 cup broken spaghettini Lightly spray an unheated medium saucepan with olive oil no-stick spray. Add the onions, celery, bacon and garlic. Cook and stir over medium heat until the onions and celery are tender. Add the water, tomatoes (with juices), chick-peas, cabbage, carrots, parsley, basil and oregano. Bring to a boil, then reduce the heat. Cover and simmer for 20 to 30 minutes or until the cabbage and carrots are tender. Add the spaghettini. Return to a boil, then reduce the heat. Cover and simmer about 10 minutes or until the spaghettini is tender but firm. This recipe yields 6 main-dish servings. Comments: So full of beans, pasta and veggies -- this Italian soup is a complete meal in a bowl. You can use spaghettini (thin spaghetti) as the pasta in this soup, but almost any pasta will do. Nutritional Information Per Serving: Calories: 131; Fat: 2 grams (15% of calories); Cholesterol: 5 milligrams; Sodium: 277 milligrams; Fiber (grams) 7.6. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-14-2000 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 30 Calories (kcal); 1g Total Fat; (41% calories from fat); 2g Protein; 3g Carbohydrate; 6mg Cholesterol; 102mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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