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Molded Berry And Fruit Salad Categories: low fat, salads/dressings 1 package frozen red raspberries in syrup - (; thawed 3 tablespoons water 1 envelope unflavored gelatin; plus 1 1/2 teaspoons unflavored gelatin 1/3 cup red raspberry jelly 1 can plums in heavy syrup - (30 oz); drained, pitted, and chopped 1 2/3 cups fresh or thawed frozen blueberries 1 cup orange segments 1/4 teaspoon finely-shredded lemon peel 1 1/2 teaspoon lemon juice Drain the syrup from the raspberries into a 2-cup glass measure. Set the berries aside. Stir the water into the syrup. Sprinkle the gelatin over the mixture and let stand for 5 minutes to soften. Microwave on high power for 1 to 1 1/2 minutes, or until the gelatin is dissolved and the mixture is warm; stop and stir every 30 seconds. Stir in the jelly. Microwave for 30 seconds. Stir until the jelly is completely melted. Set aside to cool slightly. In a large bowl combine the raspberries, plums, blueberries, oranges, lemon peel and lemon juice. Pour the gelatin mixture over the fruit. Gently stir until combined. Transfer to a 6- to 8-cup ring mold or other decorative mold. Refrigerate for 4 hours, or until set. To unmold, dip the bottom of the mold for a few seconds in a sink filled with hot water. Run a knife around the edge of the mold, then invert the mold onto a serving plate. Remove the mold. Cut into wedges to serve. This recipe yields 8 servings. Comments: Chock full of raspberries, blueberries and oranges, this make-ahead salad can also double as a dessert for a busy weekday dinner. It stores well in the refrigerator for up to 4 days. Nutritional Information Per Serving: Calories: 137; Fat: 0.2 grams (1% of calories); Cholesterol: 0 milligrams; Sodium: 18 milligrams; Fiber (grams) 3.2. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-15-2000 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 44 Calories (kcal); 0g Total Fat; (0% calories from fat); 1g Protein; 11g Carbohydrate; 0mg Cholesterol; 30mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates NOTES : Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 8 servings Preparation Time: 0:00 |
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