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Oil-Free Three-Bean Salad Categories: low fat, salads/dressings === DRESSING === 1/3 cup white vinegar 3 tablespoons chicken broth; defatted 2 tablespoons white grape juice 2 tablespoons sugar 1 teaspoon celery seeds 1 garlic clove; minced === SALAD === 1 can cut waxed beans - (8 oz); drained 1 can green beans - (8 oz); drained 1 can red kidney beans - (8 oz); drained 1/2 cup finely-chopped onions 1/2 cup chopped green peppers To make the dressing: In a small bowl, stir together the vinegar, broth, juice, sugar, celery seeds and garlic. To make the salad: In a large bowl, combine the waxed beans, green beans, kidney beans, onions and peppers. Add the dressing. Gently stir until combined. Cover and chill in the refrigerator for 4 to 24 hours to blend the flavors, stirring often. This recipe yields 6 side-dish servings. Comments: This salad improves with age! Plan ahead when serving this salad so the beans have plenty of time to soak up the tangy-sweet dressing. Nutritional Information Per Serving: Calories: 77; Fat: 1 grams (4% of calories); Cholesterol: 0 milligrams; Sodium: 320 milligrams; Fiber (grams) 3.5. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-15-2000 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 28 Calories (kcal); trace Total Fat; (4% calories from fat); trace Protein; 7g Carbohydrate; 0mg Cholesterol; 25mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates NOTES : Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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