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Big Crunch Cole Slaw Categories: low fat, salads/dressings 1/4 cup cider vinegar 2 tablespoons sugar 1 teaspoon dry mustard 1/2 teaspoon ground red pepper 1 tablespoon olive oil 4 cups shredded cabbage (red and green) 1 cup shredded carrots 1/2 cup thinly-sliced celery 1/2 cup thinly-sliced green onion 1/2 cup thinly-sliced red bell peppers 1/2 cup thinly-sliced green bell peppers 1/4 cup raisins 2 tablespoons minced fresh parsley 1 tablespoon minced fresh ginger In a measuring cup or cruet, thoroughly combine vinegar, sugar, mustard, pepper and oil. In a large bowl, combine red and green cabbages, carrots, sliced vegetables, raisins, parsley and ginger. Add dressing and gently toss. Let stand 1 hour to marinate vegetables and blend flavors. This recipe yields 8 servings (3/4 cup each). Nutritional Information Per Serving: Calories: 63; Fat: 1.7 grams (24% of calories); Cholesterol: 0 milligrams; Sodium: 21 milligrams; Fiber (grams) 1.8. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-15-2000 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 49 Calories (kcal); 2g Total Fat; (30% calories from fat); trace Protein; 9g Carbohydrate; 0mg Cholesterol; 7mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 8 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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