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Paella Salad Categories: low fat, salads/dressings === SALAD === 1 1/3 cups water 2/3 cup long-grain white rice 1/8 teaspoon ground saffron or turmeric 8 ounces small shrimp; peeled and deveined 1 1/2 cups chopped cooked chicken breast 1 tomato; chopped 1/2 cup frozen peas; thawed 1/3 cup thinly-sliced celery 1/4 cup finely-chopped onions 1 jar pimientos - (2 oz); drained, chopped === DRESSING === 1/4 cup tarragon vinegar 1 tablespoon olive oil 1 tablespoon defatted reduced-sodium chicken bro 1/4 teaspoon curry powder 1/8 teaspoon dry mustard 1/8 teaspoon freshly-ground white pepper To make the salad: Place the water in a medium saucepan. Add the rice and saffron or turmeric. Bring to a boil, then reduce the heat. Cover and simmer for 20 minutes, or until the rice is tender. Meanwhile, place the shrimp in a medium skillet. Add cold water to cover. Bring to a boil, then reduce the heat to low. Gently simmer for 1 to 3 minutes, or until the shrimp turn pink. Drain and place in a large bowl. Add the rice, chicken, tomatoes, peas, celery, onions and pimientos; toss to mix well. To make the dressing: In a bowl, whisk together the vinegar, oil, broth, curry powder, mustard and pepper. Pour over the rice mixture and toss. Cover and refrigerate for at least 4 hours. This recipe yields 4 servings. Comments: Paella pleases, whether in the form of the traditional Spanish hot-rice casserole or in this contemporary salad. We have made a mouth-watering, low-fat, low-calorie version of this favorite recipe. Nutritional Information Per Serving: Calories: 291; Fat: 5.9 grams (18% of calories); Cholesterol: 123 milligrams; Sodium: 179 milligrams; Fiber (grams) 1.9. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-15-2000 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 312 Calories (kcal); 7g Total Fat; (19% calories from fat); 31g Protein; 30g Carbohydrate; 131mg Cholesterol; 150mg Sodium Food Exchanges: 2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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