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Parmesan Oven Fries Categories: vegetables, low fat, side dish 4 large baking potatoes - (abt 2 lbs); peeled 1/2 teaspoon dried whole thyme 1/2 teaspoon freshly-ground black pepper 1 tablespoon extra-virgin olive oil Vegetable cooking spray 1/4 cup finely-grated fresh Parmesan cheese 1/2 teaspoon salt Cut each potato into three pieces and then into strips. Pat wedges dry with paper towels and place in a bowl. Add thyme and pepper and toss well. Drizzle oil over wedges, tossing well to coat. Arrange in a single layer on a baking sheet coated with cooking spray. Bake at 450 degrees for 30 minutes. Sprinkle cheese and salt evenly over wedges. Bake an additional 10 minutes or until tender and browned. Serve warm. This recipe yields 6 servings (serving size: eight to ten fries). Nutritional information: Calories: 153 (22 percent from fat); Protein: 4.6g; Fat: 3.7g; (saturated fat: 1.1g; Monounsaturated fat: 2g; Polyunsaturated fat: 0.3g); Carbohydrates: 26.1g; Fiber: 2.3g; Cholesterol: 3mg; Iron: 1.3mg; Sodium: 280mg; Calcium: 70mg. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-13-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 21 Calories (kcal); 2g Total Fat; (95% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; 178mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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