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Pasta Pizza Categories: pasta, low fat, pizza 8 ounces uncooked capellini (angel hair spag 1 tablespoon olive oil; plus 1 teaspoon olive oil; divided 1/3 cup chopped green pepper 1/4 cup chopped onion 1 1/4 cups low-fat pasta sauce 1/4 cup sliced black olives; (optional) 1/2 cup shredded part-skim or nonfat mozzarella cheese 1/4 teaspoon Italian seasoning Prepare capellini as directed on package. Rinse and drain. Set aside. In a 6-inch nonstick skillet, combine 1 teaspoon olive oil, green pepper and onion. Cook over medium-high heat for three to five minutes or until vegetables are tender, stirring frequently. Set aside. Heat remaining olive oil over medium-high heat in 10-inch nonstick skillet. Spread capellini in skillet. Cook for four to six minutes or until lightly browned on underside. Turn pasta crust onto a plate. Slip crust back into skillet browned-side up. Reduce heat to medium. Spoon sauce evenly over crust. Top with prepared vegetables and olives. Sprinkle with cheese and Italian seasoning. Cover. Cook for 4 to 5 minutes or until cheese is melted. Cut pizza into wedges and serve. This recipe yields 6 servings. Nutritional Information Per Serving (one cup): Calories: 221; Fat: 6 grams (2 grams saturated); Protein: 9 grams; Cholesterol: 5 mg; Sodium: 300 mg; Fiber: 2 grams; Carbohydrate: 35 grams. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-13-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 38 Calories (kcal); 4g Total Fat; (82% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 49mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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