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Pasta Primavera Categories: main dish, pasta, vegetables, low fat 1/2 cup small broccoli florets 1/2 cup sliced mushrooms 1/2 cup sliced zucchini and/or yellow squas 1/2 cup sliced red and/or green peppers 1/2 cup fresh or frozen peas 1 tablespoon olive oil 2 garlic cloves; crushed === SAUCE === 1 teaspoon butter 1 cup evaporated skim milk 3/4 cup freshly-grated Parmesan cheese 1/3 cup finely-chopped fresh parley === PASTA === 1 pound thin pasta (angel hair or spaghetti 1 gallon water Place vegetables into a large strainer and steam over boiling water until tender. Drain well. In a large saucepan heat the oil and sauté the garlic. Add the steamed vegetables and stir or shake to coat the vegetables with the garlic and oil. Remove from heat but keep warmed. In another large saucepan, melt the butter and add the evaporated milk and Parmesan cheese. Stir over moderate heat until somewhat thickened and heated through. Stir continuously and do not scald. Remove from heat but keep warmed. Cook the pasta until al dente and drain well. Portion immediately onto warmed plates. Arrange the vegetables over the top of the pasta. Pour sauce over the vegetables and pasta. Top with finely chopped fresh parsley. Serve immediately. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 400; Fat (grams) 9; Percent calories from fat 20; Percent polyunsaturated 2; Percent saturated 9; Percent monounsaturated 9; Cholesterol (milligrams) 80; Sodium (milligrams) 310; Protein (grams) 20; Carbohydrate (grams) 60; Fiber (grams) 1. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 62 Calories (kcal); 3g Total Fat; (43% calories from fat); 3g Protein; 5g Carbohydrate; 3mg Cholesterol; 75mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those following calorie-controlled diets may count one serving as: 1 lean meat, 3 starch, and 3 vegetable servings. Weight Watcher points calculated at 9 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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True genius sees with the eyes of a child and thinks with the brain of a genius. A new Tip each time you Visit Opening brand new jars can be a feat in itself. Well, I have found away to make it the easiest thing to do. Instead of banging a jar of jam, pickles, etc., with a knife until it loosens up, I simply reach into the drawer and pull out the handy nutcracker. It adjusts to the size of the jar and I simply give it a good twist and off pops the lid! Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
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