|
Pasta With Grilled Chicken, White Beans And Mushrooms Categories: main dish, pasta, poultry, low fat, chicken 2 chicken breasts 1 tablespoon olive oil 1/2 onion; chopped 8 ounces sliced mushrooms 1 cup white beans; cooked 2 tablespoons chopped garlic 1/4 cup chopped fresh basil 1/4 cup grated Parmesan cheese Freshly-ground black pepper; to taste 12 ounces pasta (elbow or rotelle or shells) Grill or broil the chicken breasts and shred into small pieces. In a large pan, sauté the onion and mushrooms in the olive oil. Add white beans, garlic and fresh basil. Add the chicken and keep warm. Cook the pasta in water until al denté. Drain and add to the chicken mixture. Toss well. Serve immediately topped with Parmesan cheese and pepper to taste. This recipe yields 4 generous servings. Nutritional Analysis Per Serving: Calories 545; Fat (grams) 12; Percent calories from fat 20; Percent polyunsaturated 4; Percent saturated 5; Percent monounsaturated 11; Cholesterol (milligrams) 120; Sodium (milligrams) 170; Protein (grams) 35; Carbohydrate (grams) 74; Fiber (grams) 1. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 497 Calories (kcal); 19g Total Fat; (34% calories from fat); 46g Protein; 36g Carbohydrate; 97mg Cholesterol; 196mg Sodium Food Exchanges: 2 Grain(Starch); 5 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count 1 serving as: 4 starch, 2 vegetable and 2 meat servings. Weight Watcher points calculated at 12 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
It doesn't make a difference what temperature a room is, it's always room temperature. Steven Wright (1955 - ) A new Tip each time you Visit Whenever I purchase a box of S.O.S Pads, I immediately take a pair of scissors and cut each pad into halves. After years of having to throw away rusted and unused and smelly pads, I finally decided that this would be much more economical. And now a box of S.O.S pads last me indefinitely! In fact, I have noticed that the scissors get sharpened this way! Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |