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Pasta With Spinach, Garbanzo Beans And Golden Raisins Categories: main dish, pasta, low fat 2 tablespoons olive oil 4 garlic cloves; mashed 4 cups chopped fresh spinach 1/2 can garbanzo beans - (19 oz can); drained 1/2 cup golden raisins 1/4 teaspoon cracked peppercorns 1/2 cup unsalted chicken broth 4 teaspoons grated Parmesan cheese 4 cups cooked pasta Cook pasta until "al dente." In a large skillet, sauté the mashed garlic in the olive oil. Add the garbanzo beans and the chicken broth. Stir until warmed. Add the raisins and the spinach. Heat just until spinach is wilted. Do not overcook. Divide over cooked pasta. Top with Parmesan cheese and cracked peppercorns. Serve immediately. This recipe yields 4 servings. Comments: The key to this recipe is to have the pasta and "sauce" completed at the same time. Do not overcook. This is a great recipe for two cooks in the kitchen. Nutritional Analysis Per Serving: Calories 405; Fat (grams) 10; Percent calories from fat 22; Percent polyunsaturated 4; Percent saturated 4; Percent monounsaturated 14; Cholesterol (milligrams) 50; Sodium (milligrams) 560; Protein (grams) 15; Carbohydrate (grams) 64; Fiber (grams) 4. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 338 Calories (kcal); 8g Total Fat; (21% calories from fat); 9g Protein; 58g Carbohydrate; 1mg Cholesterol; 59mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fruit; 1 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 3 starch, 2 vegetable, 1 fat and 1 meat serving. Weight Watcher points calculated at 8 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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