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Pasta With Swiss Chard And Mushrooms Categories: main dish, pasta, vegetables, low fat 1 pound Swiss chard 1 cup chopped shallots or green onion 2 garlic cloves; sliced 8 small sliced mushrooms - (to 10) 1/4 cup olive oil 1/2 pound dried pasta (shell or fettucine) 1/4 teaspoon freshly-ground black pepper 1/4 cup grated Parmesan cheese Wash Swiss chard, remove stems and chop into 1-inch pieces. In a large skillet, heat the olive oil and sauté the shallots (green onions), garlic and mushrooms for about 5 minutes. Add the Swiss chard, reduce heat and cover the pan. Cook for about 3 minutes. Turn chard over with tongs so that uncooked leaves are on the bottom and wilted leaves are on top. Cover and cook until completely wilted. Cook the pasta in a large pot until al denté. Drain well, return to the pot. Pour the chard mixture over the pasta and toss. Divide onto warmed plates. Top each with 1 tablespoon Parmesan cheese and fresh cracked pepper. Serve immediately. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 400; Fat (grams) 16; Percent calories from fat 36; Percent polyunsaturated 4; Percent saturated 7; Percent monounsaturated 25; Cholesterol (milligrams) 5; Sodium (milligrams) 325; Protein (grams) 13; Carbohydrate (grams) 51; Fiber (grams) 6. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 166 Calories (kcal); 15g Total Fat; (78% calories from fat); 4g Protein; 5g Carbohydrate; 4mg Cholesterol; 335mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 meat, 2 starch, 2 vegetable, 2 fat servings. Weight Watcher points calculated at 8 Nutr. Assoc. : 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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